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Self-Help Resources

Last Updated 22nd April 2020

Staff supporting crisis - self-help

This page serves as a link to self-help resources that are evidence based - built for purpose, by us or others.  We aim to keep this light so that you can easily find what you need,

Maintaining wellbeing under stress

Wellbeing maintenance - essential tips

Breathing exercise to produce calm

Maintaining wellbeing planning

Take charge of panic attacks, for healthcare staff

Managing panic reference sheet

Decompress after a high stress healthcare shift

Decompression reference sheet

Cope with trauma and avoid PTSD, for healthcare staff

Coping with trauma reference sheet

Other resources we believe are helpful and evidence based

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Psychological advice for Key Workers who are also parents of children / young people during COVID-19

Coping with stress (WHO)

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Daily ways to cope with stress  (UCL trauma group)

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How to FACE COVID (Psychological approach)

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Stress management for health professionals (simple steps)

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Sustaining wellbeing (intensive care society)

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